Mental Wellness

10 Benefits of Adult Coloring

Title page reading "10 benefits of adult coloring" with lavender background with outlines of flowers.

Why Adult Coloring? Ever since I was a little girl, I have always loved being artistic. Now I know that there are great health benefits to these creative outlets. I loved collecting pens, markers, stickers, notebooks, and coloring books. That was my thing, you could always find me creating some type of art.  We often …

10 Benefits of Adult Coloring Read More »

Four Ways to Care for Your Mental Health During Wedding Planning

Graphic that reads "Four ways to care for your mental health during wedding planning" with a picture of a wedding couple

February is National Wedding Month, being that it’s the month when Valentine’s day happens. It’s a good time to start planning since most engagements happen over the winter holidays. This gave me a reason to go down memory lane and revisit my wedding. Adding advice on protecting your mental health.  Don’t get me wrong, a …

Four Ways to Care for Your Mental Health During Wedding Planning Read More »