Dear Elin, I’m writing this letter to myself because you need to hear this. No one told you about the hard parts of motherhood so don’t get mad at yourself when you feel defeated. You’ve been a mom for almost four years, yet it still feels like you are in the postpartum phase. Is it …
Honoring your ancestors can be helpful on your wellness journey. Grief is a big part of my life. The first significant death in my life happened when I was 14 years old when my Abuelito crossed over. That was such a pivotal time in my life. It was also when I learned how to honor …
I decided to challenge myself and participate in dry January. I learned a lot about the research and I got to experience most of it myself. It wasn’t easy but was it worth it? What is dry January & Why do people do it? Dry January is said to have originated in the UK to …
