Spring Cleaning for Wellness

Title saying "spring cleaning for wellness" with image of person with a braid, apron, and gloves cleaning.

I wasn’t always organized or prioritized cleaning. In fact, my sister was the one that kicked my butt into getting my space looking fresh. I don’t know why I was like that, my mom was always cleaning the house and putting things away. Maybe I was rebelling against that?  Over the years, I have found …

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10 Benefits of Adult Coloring

Title page reading "10 benefits of adult coloring" with lavender background with outlines of flowers.

Why Adult Coloring? Ever since I was a little girl, I have always loved being artistic. Now I know that there are great health benefits to these creative outlets. I loved collecting pens, markers, stickers, notebooks, and coloring books. That was my thing, you could always find me creating some type of art.  We often …

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Four Ways to Care for Your Mental Health During Wedding Planning

Graphic that reads "Four ways to care for your mental health during wedding planning" with a picture of a wedding couple

February is National Wedding Month, being that it’s the month when Valentine’s day happens. It’s a good time to start planning since most engagements happen over the winter holidays. This gave me a reason to go down memory lane and revisit my wedding. Adding advice on protecting your mental health.  Don’t get me wrong, a …

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