Mind Wellness

Honoring Your Ancestors- A tribute to my mom

Reflections / March 16, 2023 April 13, 2023

Honoring your ancestors can be helpful on your wellness journey. Grief is a big part of my life. The first significant death in my life happened when I was 14 years old when my Abuelito crossed over. That was such a pivotal time in my life. It was also when I learned how to honor …

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Dry January, My 5 Reflections- Now what?

Reflections / February 2, 2023 April 13, 2023

a glass of almost empty glass of red wine with a view of a vineyard in the distance.

I decided to challenge myself and participate in dry January. I learned a lot about the research and I got to experience most of it myself. It wasn’t easy but was it worth it? What is dry January & Why do people do it? Dry January is said to have originated in the UK to …

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